Elliptical vs. Treadmill: What’s best to prep for race season?

treadmill vs elliptcial

Ever wondered if there is any difference between an Elliptical and a Treadmill? Or if it is just marketing propaganda?

A treadmill and an elliptical essentially perform the same task that they provide you with a cardiovascular activity and help you in burning your calories while improving your aerobic capacity but that’s where the similarities end.

A treadmill and an elliptical are completely different in their approach and no matter how similar they work, there are a few differences which set them apart.

So, are you wondering which would be a better option for your home or gym? We have listed down both the pros and cons of both the equipment which will help you in deciphering which one is a better investment.

Treadmills Pros:

  • A treadmill provides you with a whole range of workout options from walking uphill to sprinting along, you just need to set the angle and the speed.
  • It is a natural equipment which allows you to perform the mainstream tasks like running, walking, etc. easily and without any complicated mechanism.
  • It is a high-calorie burner and helps you in losing your unwanted fat much quicker.
  • It helps in strengthening your bones and improving your postures which will help you a lot as you age.

treadmill pros

Treadmills Cons:

  • It is a wide known fact that using a treadmill could pose a serious risk to your knees and joints as it tends to put a lot of pressure on your body joints, especially if you don’t warm up or run regularly.
  • Performing a workout on a high incline could be harmful to you if you aren’t experienced enough.
  • Holding on to the handles while running could be awkward and extremely difficult for those people who would like to keep a track of their heart rate while working out.
  • Running on a treadmill can be a little hard, especially on an inclined surface which makes it a poor choice for most people.

Elliptical Pros:

  • The best elliptical doesn’t put a lot of pressure on your joints and is a perfect equipment for low-impact workouts.
  • You can train both your upper body and lower body at the same time with the help of the movable handles.
  • You can also stride in reverse in an elliptical which can help in strengthening of various body muscles.
  • An elliptical workout makes you think that you are working less, when in fact, you are working harder which results in your working out for a longer period of time and helps in burning a lot of calories.

elliptical pros

Elliptical Cons:

  • Most of the elliptical doesn’t come with an incline adjustment which results in less versatility than a treadmill.

Verdict:

An elliptical is a better option for all those people who have a knee problem or stiff joints as it is low-impact and can provide you a medium for an efficient cardiovascular workout without any added pressure but you won’t be able to perform a lot of variation.

It is a good way to burn more calories and have a smooth workout unlike, a treadmill, which might cause more harm than good due to all the added pressure on body joints.

Don’t believe us? See what these experts have to say 🙂

 

5 Killer tips to run faster and efficiently (Must Read Newbie Guide)

running

Weight loss or just looking for  the best cardio workout? Irrespective of what your fitness goals are I am sure running is the first exercise that comes to mind for most of us but running isn’t just restricted to treadmills or the gym or even the trails. If you really want to take your performance up a notch you’ll have to be different. So here’s what you can do, newbies must read this.

Find the right recovery mode

To stay consistent with any training routine proper recovery is a must and by that I do not always mean sleep. Recovery is especially helpful for runners in rehab after serious injuries. So what should you be doing?

Well I often hit the pool after a hard run or on my off days. Some aqua jogging, light swimming combined together with treading, stretching etc. boosts recovery and also keeps me refreshed and ready for the upcoming run. To learn aqua jogging see guide below.

 

Maintain a positive attitude

How well you perform physically is directly connected to your mentality and thus staying positive throughout your training is important. For this, I would recommend you train and spend time around positive and helpful folks that have a similar mindset.

Don’t limit the positive attitude just to your training and make it a part of your lifestyle. A healthy mind will result in a healthy body.

Get a Massage

Once in a while, we all love to be pampered but massage isn’t simply about that. In fact, it’s one of the best ways to boost recovery and rid the body of any niggling aches or sprains. You can either have it done by professional or opt for self-massage.

This can be done with a help of a foam roller or even a lacrosse ball. I usually use rollers to loosen up tight and sore quads while balls are great for the glutes, lower back etc. Here’s how you can do it with a foam roller.

 

Try a new exercise

Like I mentioned above, running isn’t always about just running. In order to build speed and efficiency, you need to perform speed enhancing drills and workout. These are usually done after a warm-up and before you train.

These help as they integrate the muscle fiber that running misses out on. So after your warm do perform some skips, high knees, leg swings etc. to get the blood pumping.

Change your diet

No, your regular cheeseburgers and pizzas won’t cut it anymore. To be professional runner a good nutritional diet is a must. Hydration is of equal importance and thus I would recommend you drink water at regular intervals.

Post your runs focus more on getting the right proteins and carbs. A regular milkshake or even a banana is a great choice for an instant energy boost. Those in favor of supplements should check out the guide below.